Braxton Hicks contractions are a normal part of pregnancy that can come and go. They prepare your body for giving birth by toning the muscles in your uterus.

Contractions are when the muscles of your uterus tighten and then relax during labour.

Braxton Hicks contractions

• Irregular and short (usually lasting 30 seconds).
• Are usually uncomfortable but not painful.
• Walking does not make them stronger.
• Lying down may make them go away.
• They don’t get stronger.
• They don’t get closer together.

Labour contractions

• Are usually more painful over time.
• Walking may make them stronger.
• Lying down does not make them go away.
• They get stronger over time.
• They get closer together over time.
• Become regular and last longer as they continue.

Tips to ease Braxton Hicks contractions

• Lying down or changing position.
• Taking a walk.
• Relaxing in a warm bath.
• Staying hydrated.
• Urinating (weeing).

When to call you doctor or midwife

• When your waters break.
• When you have contractions that are getting stronger, closer together and more regular.
• When you are needing support from your care provide.
• At any stage of pregnancy, contact your midwife or doctor if you are concerned or unsure about anything you experience.