Here is advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

Play is important for your child’s development and learning. Here's how you can support your child’s play and help them identify and manage risks.

It is important to make healthy choices when trying to lose weight after pregnancy. Learn more about exercise and healthy eating after giving birth.

Looking after yourself during your pregnancy, both physically and mentally, is very important. Emotionally, you will be going through a lot of changes as your pregnancy progresses.

Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.

At 10 months, your baby will be very active and developing a personality. As a parent you'll probably be chasing them around as they crawl.

Period pain (dysmenorrhoea) can make it difficult to enjoy your normal activities. Learn how to manage painful periods and when to see your doctor.

Young children with active imaginations may have an imaginary friend. Learn about how imaginary friends can help your child develop social skills.

Your baby is growing fast and probably quite active now. You'll also be gaining more weight and might even be getting some stretch marks.

By week 20, your baby is very active although you might feel breathless now and then and your back and hips may ache.