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Prolapse after birth

Prolapse after birth happens when weakened muscles cause pelvic organs to bulge into the vagina. Learn about symptoms and how to manage it.

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Umbilical cord prolapse

Umbilical cord prolapse is when your waters break and the umbilical cord enters your vagina. This medical emergency risks your baby’s oxygen supply.

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Bladder and bowel incontinence during pregnancy

Incontinence of your bladder (wee) or bowel (poo) is quite common during pregnancy. Find out what causes it, and how you can help prevent it.

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Safe return to exercise after pregnancy

Exercise can help you recover after childbirth, make you stronger and improve mood. Here are some tips on how to exercise safely after a pregnancy.

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Birth injury (to the mother)

Birth injuries to the mother, such as perineal tears and pelvic floor damage can sometimes occur. Support and treatment is available.

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Pregnancy at week 12

By week 12, your baby is the size of a plum but fully formed, with their organs, muscles, limbs and bones in place.

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Pelvic floor exercises

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

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Malpresentation

Malpresentation is when your baby is in an unusual position as the birth approaches. It may be possible to move the baby, but a caesarean may be safer.

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What does a physiotherapist do?

Physiotherapists are trained health professionals who can help with common pregnancy discomforts and recovery after having a baby.

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6-week postnatal check

The 6-week postnatal check is an important opportunity to assess your mental and physical wellbeing and recovery after pregnancy and baby’s birth.

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