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Caffeine during pregnancy

Some foods, drinks and medication contains caffeine and you should limit the amount of caffeine you consume during pregnancy and while you are breastfeeding.

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Healthy diet during pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.

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Foods to avoid when pregnant

Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.

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Diet and healthy lifestyle while breastfeeding

Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.

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Healthy drinks for kids

There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.

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Guide to food and drink during pregnancy

This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.

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Appetite changes and food aversions during pregnancy

It's common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

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Miscarriage

Miscarriage is the loss of a pregnancy, usually in the first 3 months or first trimester of pregnancy. It can be very distressing — help is available.

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Birthmarks

Birthmarks are coloured marks that are visible on the skin and vary in type. They are often present at birth or develop soon afterwards.

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Bedwetting in children

Bedwetting is common in young children and often gets better on its own. Find out when to see your doctor and how to help your child with bedwetting.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

Need further advice or guidance from our maternal child health nurses?

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This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.

The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.

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