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Caffeine during pregnancy
Some foods, drinks and medication contains caffeine and you should limit the amount of caffeine you consume during pregnancy and while you are breastfeeding.
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Healthy diet during pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.
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Foods to avoid when pregnant
Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.
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Diet and healthy lifestyle while breastfeeding
Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.
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What are the early signs of pregnancy?
Every pregnancy journey is different, but they can all start in similar ways. Learn what are some of the early signs of pregnancy.
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Guide to food and drink during pregnancy
This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.
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Healthy drinks for kids
There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.
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Appetite changes and food aversions during pregnancy
It's common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.
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Miscarriage
Miscarriage is the loss of a pregnancy, usually in the first 3 months or first trimester of pregnancy. It can be very distressing — help is available.
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Birthmarks
Birthmarks are coloured marks that are visible on the skin and vary in type. They are often present at birth or develop soon afterwards.
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