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Special diets for kids
Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.
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Healthy diet during pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.
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Vegetarian and vegan feeding guide for toddlers
Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.
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High energy diets for children
A high energy and high protein diet can help your child if they are underweight or recovering from an illness. Learn what foods make up a high energy diet.
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Diet and healthy lifestyle while breastfeeding
Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.
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Vegetarian and vegan feeding guide for babies
If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.
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Junk food
Kids may love junk food, but they should not form part of a regular, healthy diet.
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Healthy eating for your child
A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.
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Five food groups
Learn about the five food groups for a balanced diet which will help your child develop and grow. Learn about veggies, fruits, proteins, and grains.
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Children, vitamins and minerals
Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.
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