Exercise can help you recover after childbirth, make you stronger and improve mood. Here are some tips on how to exercise safely after a pregnancy.

Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.

Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Here is advice about how much daily exercise your child needs for good health and fitness and how you can encourage your child to be more active.

It is important to make healthy choices when trying to lose weight after pregnancy. Learn more about exercise and healthy eating after giving birth.

Here is advice on what foods to avoid when pregnant, information on scans, screenings and check-ups, exercise tips and how to have a healthy pregnancy.

Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.

Having to urinate more often during pregnancy is very common. Find out why it happens and how you can reduce it.

By week 23, your baby is practising to breathe in the womb and you might be experiencing some incontinence.

Read about your pelvic floor, including your perineum, which lies across the bottom of your pelvis and can be damaged during pregnancy and childbirth.