During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

Blood tests are offered during your pregnancy to assess the health of you and your baby. Find out about these tests and when you'll be offered them.

It's common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.

When you start to introduce solids at around 6 months-old, your baby will discover new tastes and textures. This handy guide will get you started.

Feeling tired or fatigued is quite common during pregnancy. Learn how to look after yourself and when to talk to your doctor or midwife.