Pelvic floor exercises help to strengthen the muscles of the pelvic floor which come under great strain in pregnancy and childbirth.

Read about your pelvic floor, including your perineum, which lies across the bottom of your pelvis and can be damaged during pregnancy and childbirth.

Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.

Round ligament pain is common during second trimester of pregnancy. Symptoms can last from minutes to hours, but rest and stretches help manage pain.

Birth injuries to the mother, such as perineal tears and pelvic floor damage can sometimes occur. Support and treatment is available.

Incontinence of your bladder (wee) or bowel (poo) is quite common during pregnancy. Find out what causes it, and how you can help prevent it.

Having to urinate more often during pregnancy is very common. Find out why it happens and how you can reduce it.

Be aware of signs of infection and poor wound healing. Hygiene, pelvic floor exercises and diet are important to scar healing and recovery.

Exercise can help you recover after childbirth, make you stronger and improve mood. Here are some tips on how to exercise safely after a pregnancy.

Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.