Yoga and Pilates during pregnancy can be beneficial, but you should be careful to avoid some positions. Find out how yoga and Pilates can help you here.

Learn some simple tips on taking care of your mental and physical wellbeing during pregnancy and as new a parent.

By week 23, your baby is practising to breathe in the womb and you might be experiencing some incontinence.

Find out how pregnancy can affect your abdominal muscles and why strengthening them during pregnancy and after birth is important.

Complementary therapies such as chiropractic and naturopathy are often used alongside conventional medicinal treatments, both for adults and children.

About half of Australian women consult a complementary therapist while pregnant. Here's what you should know about integrative medicine and pregnancy.

Playing sport during pregnancy can have many benefits. Find out about which sports you should choose from and how to participate safely.

Perineal massage is a technique that can be used during pregnancy to help to stretch the perineum, to reduce the risk of tears when giving birth.

Pregnant women are more at risk of becoming overheated because of the physical and hormonal changes which occur during pregnancy.

Antenatal classes (or labour and birthing classes) help you prepare for the birth of your baby and how to care for your newborn when you get home.