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Sleep problems in children
Common sleep disorders in children include sleepwalking, insomnia, night terrors and teeth grinding. Learn about managing these disorders.
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Insomnia in pregnancy and breastfeeding
Insomnia is a common sleep disorder during pregnancy and breastfeeding. Read more to learn about causes, symptoms and how to improve your sleep.
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Sleep and your child
A good night's sleep is important to your toddler's development. Learn about sleep patterns, good sleep habits and common sleep problems.
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Sleepwalking in children
Sleepwalking can be a fairly common sleep problem in young children. Find out more about what causes sleepwalking, and what you can do to manage it.
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Sleep patterns for toddlers
Sleep is important for your child’s development. Learn more about how much sleep your toddler needs, and how to help them get enough rest.
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Nightmares and night terrors in children
Find out more about nightmares and night terrors in young children, what you can do to settle your child back to sleep and when to seek further help.
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Sleep during pregnancy
Sleep can become more difficult when you're pregnant. Here are some tips to help you get enough sleep so you're ready for your baby's arrival.
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New parents
New parents can often feel fatigued and overwhelmed. Here are tips to help you navigate your way through parenthood and become the best parent you can be.
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Weighted blankets – are they safe for kids or during pregnancy?
Weighted blankets are used to aid sleep and reduce anxiety in both children and adults, but are they really safe for kids or during pregnancy?
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Night feeding
Night feeding is when your baby feeds at night and is common for babies in their first year of life. Learn how to establish a routine and manage night feeding.
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