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Stress and pregnancy

Stress is a normal response to major life changes but you can reduce pregnancy-related stress. Learn more about causes and strategies to help.

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Traumatic childbirth experience

Birth trauma affects many parents, but support and treatment are available. Find out more about psychological birth trauma and how to get help.

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Deciding to give a baby or child up for adoption

Deciding whether to give a child up for adoption can be stressful, but there is support for parents and carers to help them through this process.

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Pregnancy massage

Pregnancy massage can ease muscle and joint pain, reduce stress and swelling during pregnancy. Read on to see if pregnancy massage is right for you.

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Anxiety and pregnancy

Antenatal anxiety occurs when you’re pregnant and feelings of anxiety and stress won't go away. Learn to recognise the signs and get the support you need.

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Teenage pregnancy

Being a teenager and finding out you are pregnant can put enormous stress on a young person and their family so it’s important to be supportive.

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Getting your pets ready for baby to arrive

Introducing your pets to your baby can be exciting and stressful. Having a plan can help make the transition smooth and safe for your pets and new baby.

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Helping children deal with emotional trauma

Children experience grief and trauma in different ways. Trauma can come from a single event, or over a period of time. Learn how to support your child.

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Bladder weakness after birth

Leaking urine after childbirth is very common. It can be embarrassing and inconvenient, but there are ways to improve bladder weakness.

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Bedwetting in children

Bedwetting is common in young children and often gets better on its own. Find out when to see your doctor and how to help your child with bedwetting.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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