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Herbal teas during pregnancy and breastfeeding
During pregnancy or while breastfeeding, it’s important to speak to your doctor or midwife first about the safety and benefits of drinking herbal tea.
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Caffeine during pregnancy
Some foods, drinks and medication contains caffeine and you should limit the amount of caffeine you consume during pregnancy and while you are breastfeeding.
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Guide to food and drink during pregnancy
This infographic is a handy guide to find out what is safe to eat during your pregnancy and the foods and drinks you should avoid.
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Appetite changes and food aversions during pregnancy
It's common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.
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Foods to avoid when pregnant
Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.
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Healthy drinks for kids
There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.
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Diet and healthy lifestyle while breastfeeding
Breastfeeding mothers don't need a special diet. But small amounts of what you eat can enter your breast milk, so knowing what's safe is important.
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Healthy diet during pregnancy
A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.
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Morning sickness
Morning sickness is a feeling of nausea or the experience of vomiting during pregnancy. Find out what you can do to relieve it.
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Bedwetting in children
Bedwetting is common in young children and often gets better on its own. Find out when to see your doctor and how to help your child with bedwetting.
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