Parents of all newborn babies are offered a vitamin K injection for their baby soon after birth. Find out why vitamin K is important for your baby.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

Learn more about which medicines are safe to take during pregnancy, including over-the-counter medicine, herbal supplements and vitamins.

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

We need some fat in our diet. It's important to know where to find fats, and how to make healthy choices for your children.

The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

Encourage healthy eating habits for kids by shopping healthy and planning meals to minimise temper tantrums at the dinner table and keep fussy eaters happy.