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Folate and pregnancy

Folate (folic acid) supplements are important for pregnancy as they can help prevent birth defects, including neural tube defects such as spina bifida.

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Vitamins and supplements during pregnancy

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

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Neural tube defects

Neural tube defect affects less than 1 in 1000 pregnancies. Learn about factors that increase your baby's risk, and what you can do to reduce risk.

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Planning for your pregnancy

If you are thinking about pregnancy, visit your doctor for a preconception consult to provide you with expert advice on planning your pregnancy.

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Preconception health for women

Find out what you can do to improve your fertility and increase your chances of falling pregnant and having a healthy baby.

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Linea nigra

Linea nigra (sometimes called the ‘pregnancy line’) is a dark line of skin down the middle of your abdomen that often develops during the first trimester.

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Anaemia in pregnancy

During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

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Healthy diet during pregnancy

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.

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Trying for pregnancy after 35

If you're 35 years or older and trying for pregnancy, find out how to improve your chances of getting pregnant and when to see your doctor.

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Things to avoid during pregnancy

From alcohol to house paints, there are a few things you should avoid during pregnancy. Find out more about what you should avoid during pregnancy.

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Call us and speak to a Maternal Child Health Nurse for personal advice and guidance.

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