When can babies drink water?

According to the Australian Infant Feeding Guidelines:

• If your baby is over 6 months of age, you can start to offer them small amounts of water.
• Water should not replace your baby's breast milk or formula feeds. Breast milk or formula should still be your baby's main drink up to 12 months of age.
• Babies under 6 months of age should only be given breast milk or infant formula, even in hot weather.

If you feed your baby tap water, up until they are 12 months, you should boil and cool it to make it safe.

Here is how to safely prepare tap water for your baby:

• If you are using an electric kettle — boil water until it switches off.
• If you are using a stovetop or pot — bring the water to a boil. This means your water does not stop boiling when you stir it.
• Cool the boiled water to a safe temperature before you give it to your baby to drink.
• Store the cooled water in a clean and sterilised bottle in the fridge.

Tank water is not always considered safe for your child to drink. Tank water should be boiled and cooled before feeding to your baby.

Store-bought bottled water should only be used if the bottle has not been opened or damaged.

You can offer water in a cup, so they learn to drink from it.

You do not need to boil tap water once your baby has reached 12 months.

Water is not recommended for babies younger than 6 months of age.

Your baby's stomach and kidneys at this age are very small. Giving them water can affect the concentration of certain nutrients in your baby's blood. This can be very dangerous and even fatal.

Breast milk or formula contains all the nutrients your baby needs so they can grow and develop. If you give your baby water when they are under 6 months of age, they may not drink enough breast milk or formula to grow and develop properly.

If your baby is less than 6 months of age, they should drink breast milk or infant formula in hot weather. Do not offer them water. Your baby may demand extra feeds in hot weather, or may want to drink more often than usual, but for shorter periods.

Here are some tips to make breastfeeding more comfortable for you and your baby in hot weather:

• Place a towel, sheet or pillowcase between yourself and your baby.
• Lie down to breastfeed to reduce skin contact.
• Make sure you are drinking enough water and are well-hydrated.

If your baby is older than 6 months of age, you can offer them water in hot weather.

You will know that your baby is properly hydrated (getting enough fluids) if they have 6 to 8 wet nappies with pale urine over 24 hours.

If your baby is under 12 months old, it's not recommended to offer any drinks other than water and breast milk or formula.

These drinks are not recommended for babies under 12 months of age:

• juices
• tea and coffee
• soft drinks, cordials and sugar sweetened drinks
• unmodified milk from non-human species — cow's, goat's and sheep's milk
• plant based milks — oat, coconut, rice and almond milks
• mineral water

If your baby has allergies, seek dietary advice from your baby's doctor or a dietitian (Opens in new tab).

• The Sydney Children's Health Network has an informative resource explaining infant and baby nutrition (Opens in new tab).
• The Tasmanian Government Department of Health has a factsheet about drinking water for babies (Opens in new tab).
• Visit the Royal Children's Hospital website to learn how manage a fever in children (Opens in new tab).

Do you prefer to read in languages other than English?

The Royal Children's Hospital has information about fevers in children (Opens in new tab) translated into many community languages.

If you prefer to speak in languages other than English and you want to contact the Australian Breastfeeding Association helpline (Opens in new tab), please call the Translating and Interpreting Service (Opens in new tab) (TIS National) on 131 450 and ask them to telephone Breastfeeding Helpline on 1800 686 268.

Looking for information for Aboriginal and/or Torres Strait Islander people?

The Australian Breastfeeding Association has breastfeeding resources for Aboriginal and Torres Strait Islander people (Opens in new tab).