During your pregnancy and when you become a new parent, looking after your mental and physical wellbeing is important for both you and your baby.

Tips on how to improve your mental and physical wellbeing

• Eat regular, healthy meals
• Keep physically active
• Try yoga or Pilates
• Quit smoking and give up alcohol
• Look after your mental wellbeing
• Reduce stress during your pregnancy

For advice and support, speak to your doctor, midwife or child health nurse.

Call Pregnancy, Birth and Baby on 1800 882 436 to speak to a maternal child health nurse.